Book: The Genius Life


Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The ...

  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Release : 17 March 2020
  • Category: Health & Fitness
  • Pages : 288
  • ISBN 13 : 9780062892829

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Book The Genius Life

The Genius Life Book Summary :

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy sw

Book: Genius Foods


With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

  • Author : Max Lugavere
  • Publisher : HarperCollins
  • Release : 20 March 2018
  • Category: Health & Fitness
  • Pages : 400
  • ISBN 13 : 9780062562890

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Book Genius Foods
Score: 5
From 1 Ratings

Genius Foods Book Summary :

New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Book: Genius


New York Times Bestseller: This life story of the quirky physicist is “a thorough and masterful portrait of one of the great minds of the century” (The New York Review of Books).

  • Author : James Gleick
  • Publisher : Open Road Media
  • Release : 22 February 2011
  • Category: Biography & Autobiography
  • Pages : 532
  • ISBN 13 : 9781453210437

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Book Genius
Score: 4
From 17 Ratings

Genius Book Summary :

New York Times Bestseller: This life story of the quirky physicist is “a thorough and masterful portrait of one of the great minds of the century” (The New York Review of Books). Raised in Depression-era Rockaway Beach, physicist Richard Feynman was irreverent, eccentric, and childishly enthusiastic—a new kind of scientist in a field that was in its infancy. His quick mastery of quantum mechanics earned him a place at Los Alamos working on the Manhattan Project under J. Robert Oppenheimer, where the giddy young man held his own among the nation’s greatest minds. There, Feynman turned theory into practice, culminating in the Trinity test, on July 16, 1945, when the Atomic Age was born. He was only twenty-seven. And he was just getting started. In this sweeping biography, James Gleick captures the forceful personality of a great man, integrating Feynman’s work and life in a way that is accessible to laymen and fascinating for the scientists who follow in his footsteps.

Book: The Genius of Athletes


Wherever you are in your own ambitions—from the “middle muddle” to the final stretch—The Genius of Athletes will put you right in the zone.

  • Author : Noel Brick
  • Publisher : The Experiment
  • Release : 08 June 2021
  • Category: Self-Help
  • Pages : 288
  • ISBN 13 : 9781615196418

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Book The Genius of Athletes

The Genius of Athletes Book Summary :

Whatever your biggest goals are in life, learning to think like an athlete is a game changer. If you ask research psychologist Noel Brick and bestselling fitness author and journalist Scott Douglas, the “dumb jock” stereotype is way out of bounds. Modern advances in sports psychology confirm what fans have known all along: No world-class athlete—whether an Olympic runner, swimmer, or cyclist, or a pro basketball, baseball, or football player—gets to the top without a strong mental game. Champion competitors have unique ways of taking stock of a situation, self-motivating, and even thinking about time. Cutting-edge discoveries (including those by Dr. Brick) reveal exactly how they do it—and how we can, too. You don’t need to be facing a literal hurdle to use elite athletes’ tool kits of strategies: They can help you stick the landing at a job interview or get your thesis to the finish line. Brick and Douglas pair groundbreaking science with a highlight reel of instructive moments from across the sports realm to show how legendary marathoner Meb Keflezighi runs on self-talk and how making if-then plans at practice buoyed Michael Phelps to a gold medal at the Olympics. Wherever you are in your own ambitions—from the “middle muddle” to the final stretch—The Genius of Athletes will put you right in the zone.

Book: The Lazy Genius Way


Adachi shows you how to be productive without sacrificing peace of mind.

  • Author : Kendra Adachi
  • Publisher : WaterBrook
  • Release : 01 August 2021
  • Category: Self-actualization (Psychology)
  • Pages : 240
  • ISBN 13 : 9780525653936

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Book The Lazy Genius Way
Score: 5
From 1 Ratings

The Lazy Genius Way Book Summary :

NEW YORK TIMES BESTSELLER - Being a Lazy Genius isn't about doing more or doing less. It's about doing what matters to you. "I could not be more excited about this book."--Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It's so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn't. Everything from your morning routine to napping without guilt falls into place with Kendra's thirteen Lazy Genius principles, including: - Decide once - Start small - Ask the Magic Question - Go in the right order - Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else's "shoulds." Do what matters, skip the rest, and be a person again.

Book: Genius Kitchen


This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.

  • Author : Max Lugavere
  • Publisher : Harper Wave
  • Release : 29 March 2022
  • Category: Uncategorized
  • Pages : 320
  • ISBN 13 : 006302294X

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Book Genius Kitchen

Genius Kitchen Book Summary :

This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Print run 75,000.

Book: Fast This Way


What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

  • Author : Dave Asprey
  • Publisher : HarperCollins
  • Release : 19 January 2021
  • Category: Health & Fitness
  • Pages : 288
  • ISBN 13 : 9780062882882

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Book Fast This Way

Fast This Way Book Summary :

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Book: The Genius


Although he had high hopes for the novel, reviews were mixed, and sales suffered due to charges of obscenity. Some critics, however, praised Dreiser’s openness on sex and desire, opposing the censorship targeting the author’s work.

  • Author : Theodore Dreiser
  • Publisher : Graphic Arts Books
  • Release : 21 May 2021
  • Category: Fiction
  • Pages : 740
  • ISBN 13 : 9781513287393

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Book The  Genius

The Genius Book Summary :

The “Genius” (1915) is a novel by Theodore Dreiser. Based partly on his own experience as an artist from the Midwest, The “Genius” examines the nature of talent, the difficulty of desire, and the meaning of faith itself. Although he had high hopes for the novel, reviews were mixed, and sales suffered due to charges of obscenity. Some critics, however, praised Dreiser’s openness on sex and desire, opposing the censorship targeting the author’s work. Eugene Witla may have been born in a small Midwestern town, but his dreams look past the farmland and fields of his youth to the towers and streets of Chicago. He enrolls at the Chicago Art Institute to study painting, but ultimately spends more time with women than he does in class. Despite his desire to continue his faithless ways, Eugene agrees to marry his lover Angela. Together, they move to New York City, where Eugene’s urban realist style is in high demand from critics and galleries alike. At every turn, however, he feels held back by his obligation to Angela, who has no creative inclination and seems happy to live a simple, anonymous life. On a trip to Europe, Eugene suffers a breakdown and ultimately decides to abandon his art, turning to advertising instead. Although he claims to be satisfied, his behavior soon proves otherwise. The “Genius” is a story of romance, heartache, and betrayal that says as much about a single man as it does about the values of an entire society. With a beautifully designed cover and professionally typeset manuscript, this edition of Theodore Dreiser’s The “Genius” is a classic of American literature reimagined for modern readers.

Book: The Genius Habit


In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: The ...

  • Author : Laura Garnett
  • Publisher : Sourcebooks, Inc.
  • Release : 05 February 2019
  • Category: Business & Economics
  • Pages : 384
  • ISBN 13 : 9781492667315

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Book The Genius Habit

The Genius Habit Book Summary :

Make your job the right job Maybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy to your work. In The Genius Habit, performance strategist Laura Garnett shows you how the path to finding long-lasting professional happiness starts with building the habit that makes extraordinary accomplishment all but guaranteed, as well as: The difference between passion and purpose and why one matters more than the other How to stop equating achievements with happiness Why having a mentor is not a necessity for career success The benefits of continually fine-tuning your career so you are challenged and fulfilled every day Combining the most recent and exciting research on productivity and performance with Laura's experience guiding dozens of high-level clients to the heights of success, The Genius Habit is a must-read for anyone who believes that work can and should be one of the most rewarding aspects of life.

Book: This Is Your Brain on Birth Control


This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

  • Author : Sarah Hill
  • Publisher : Penguin
  • Release : 01 October 2019
  • Category: Health & Fitness
  • Pages : 320
  • ISBN 13 : 9780525536031

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Book This Is Your Brain on Birth Control

This Is Your Brain on Birth Control Book Summary :

An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shatt

Book: The Genius of Jesus


In The Genius of Jesus, Erwin Raphael McManus asks: what would happen if we studied and emulated Jesus, not only through the lens of his divinity, but as a genius who showed us what it means to live fully human?

  • Author : Erwin Raphael McManus
  • Publisher : Convergent Books
  • Release : 16 January 2022
  • Category: Genius
  • Pages : 208
  • ISBN 13 : 9780593137383

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Book The Genius of Jesus

The Genius of Jesus Book Summary :

"A groundbreaking manifesto on the countless ways Jesus of Nazareth transformed our world--and empowers us to live lives of courage, purpose, and grace today. From the bestselling author of The Last Arrow and The Way of the Warrior. In every realm of our existence--art, technology, mathematics--we are captivated by stories of genius. Geniuses violate the status quo, destabilize old ways of thinking, and ultimately disrupt history by making us see the world differently. We see this effect when we consider the canon of history's great geniuses, from Leonardo da Vinci to Steve Jobs. But when we look for the genius who left the most lasting impact on human life--our search for truth; our desire to know who we are; our notion that happiness is about more than seeking to serve ourselves--we inevitably encounter Jesus. Despite having lived in obscurity for most his life, Jesus of Nazareth is undeniably one of the most influential people to have ever walked the face of the earth. In The Genius of Jesus, Erwin Raphael McManus asks: what would happen if we studied and emulated Jesus, not only through the lens of his divinity, but as a genius who showed us what it means to live fully human? Drawing on scripture, history, and stories from his own ministry, McManus dives into the nuances of Jesus's words and actions, showing how they can not only inspire us, but transform how we think about humility, freedom, and the purpose that makes our lives worth living. For Christians who want to better know and understand their faith, or for readers who want to create their most powerful future, The Genius of Jesus is a thought-provoking study of the most important person who ever lived"--