Book: Plantiful Kids


Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

  • Author : Plantiful Kiki
  • Publisher :
  • Release : 05 August 2021
  • Category: Uncategorized
  • Pages : 212
  • ISBN 13 : 1737679302

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Book Plantiful Kids

Plantiful Kids Book Summary :

Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.

Book: Simply Wholesome


  • Author : Plantiful Kiki
  • Publisher :
  • Release : 10 September 2020
  • Category: Uncategorized
  • Pages : 162
  • ISBN 13 : 1715389190

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Book Simply Wholesome

Simply Wholesome Book Summary :

Book: The Mcdougall Program for Maximum Weight Loss


In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

  • Author : John A. McDougall
  • Publisher : Penguin
  • Release : 01 April 1995
  • Category: Health & Fitness
  • Pages : 336
  • ISBN 13 : 9781101645123

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Book The Mcdougall Program for Maximum Weight Loss
Score: 5
From 1 Ratings

The Mcdougall Program for Maximum Weight Loss Book Summary :

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Book: Plantiful


Francesca Bonadonna, of Plantifully Based delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods.

  • Author : Francesca Bonadonna
  • Publisher : Victory Belt Publishing
  • Release : 12 January 2021
  • Category: Cooking
  • Pages : 208
  • ISBN 13 :

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Book Plantiful

Plantiful Book Summary :

Francesca Bonadonna, of Plantifully Based delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods. With an emphasis on comfort, quality, and taste, she draws upon her Italian American heritage to bring familiar flavors and delectable dishes to your table. Plantiful teaches you how to easily transform plant-based foods into hearty and nourishing meals. With an array of creamy, saucy, and crispy creations, Francesca dispels any misconceptions that vegan food lacks the pleasing flavors and textures of its non-vegan counterparts. Each recipe is made from high-quality but easily accessible ingredients, with a simple format that makes cooking both easy and fun. Francesca guides you each step of the way in creating satisfying meals and snacks that are perfect for sharing. Whether you are a seasoned vegan cook or are looking to expand your repertoire of plant-based meals, she has you covered with over 75 foolproof recipes, along with kitchen tricks and tips for overcoming common challenges, allowing you to find joy and inspiration on your cooking journey! Sample recipes include: - Vegan Chorizo and Potato Breakfast Tacos - Greek Nachos - Popcorn Chick'n - Sweet Gochujang Tempeh Bao - Buffalo Chick’n Sandwiches - Vegan Mac and Cheese - Yellow Split Pea Cannellini Bean Stew - Zeppole

Book: Let s Get Saucy


From Hannah: This book has over 55 sauce recipes that will change your life.

  • Author : Hannah Janish
  • Publisher : Handeeman LLC
  • Release : 07 November 2018
  • Category: Cooking
  • Pages : 56
  • ISBN 13 : 9781729564141

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Book Let s Get Saucy

Let s Get Saucy Book Summary :

From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

Book: Lean Clean


Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and ...

  • Author : Hannah M. Janish
  • Publisher :
  • Release : 13 November 2018
  • Category: Uncategorized
  • Pages : 144
  • ISBN 13 : 1949950093

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Book Lean   Clean

Lean Clean Book Summary :

From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann

Book: Simple Vegan Mama


This book is not intended for someone who is currently living a Plant-Based lifestyle with ease. Although there are many recipes in this book, this is also not a recipe book, but a guide to help newcomers "get on their feet."

  • Author : Tia Costello
  • Publisher :
  • Release : 13 November 2020
  • Category: Uncategorized
  • Pages : 162
  • ISBN 13 : 9798559081908

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Book Simple Vegan Mama

Simple Vegan Mama Book Summary :

Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle isn't easy. With a meat heavy society, family and friends who may not be vegan and complicated meals that require hours in the kitchen, moving over can be quite difficult. But I'm here to show you how you can transition with ease, and stick to this lifestyle for good! I'll take you through the exact steps that helped me switch over to a plant-based lifestyle with EASE. Plus, I share how I finally shed 45 LBS of unhealthy body fat, becoming the healthiest version of myself possible. I also give you a SIMPLE 28 day meal plan to help get you well on your way to success yourself! So join me on this journey - Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you've always wanted!

Book: The Plantiful Table


Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one ...

  • Author : Andrea Duclos
  • Publisher : The Experiment
  • Release : 15 December 2015
  • Category: Cooking
  • Pages : 320
  • ISBN 13 : 9781615192472

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Book The Plantiful Table
Score: 5
From 1 Ratings

The Plantiful Table Book Summary :

Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Book: The Starch Solution


This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and ...

  • Author : John McDougall
  • Publisher : Rodale Books
  • Release : 04 June 2013
  • Category: Health & Fitness
  • Pages : 368
  • ISBN 13 : 9781609613945

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Book The Starch Solution
Score: 5
From 11 Ratings

The Starch Solution Book Summary :

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

Book: The New McDougall Cookbook


This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the ...

  • Author : John A. McDougall
  • Publisher : Penguin
  • Release : 01 January 1997
  • Category: Cooking
  • Pages : 416
  • ISBN 13 : 9781101645130

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Book The New McDougall Cookbook
Score: 3
From 1 Ratings

The New McDougall Cookbook Book Summary :

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.