Book: Lean Clean


Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and ...

  • Author : Hannah M. Janish
  • Publisher :
  • Release : 13 November 2018
  • Category: Uncategorized
  • Pages : 144
  • ISBN 13 : 1949950093

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Book Lean   Clean

Lean Clean Book Summary :

From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann

Book: Newstart Lifestyle Cookbook


* Proving that healthy food does not have to be bland, these tasty vegetarian recipes have been medically tested to help people with heart disease, diabetes, arthritis, and other illnesses.* Attractive four-color presentation of recipes and ...

  • Author : Sally J. Christenson
  • Publisher : Thomas Nelson
  • Release : 06 May 1997
  • Category: Cooking
  • Pages : 228
  • ISBN 13 : 0785271406

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Book Newstart Lifestyle Cookbook

Newstart Lifestyle Cookbook Book Summary :

* Proving that healthy food does not have to be bland, these tasty vegetarian recipes have been medically tested to help people with heart disease, diabetes, arthritis, and other illnesses.* Attractive four-color presentation of recipes and nutrition information.* Helpful hints on menu planning and food combinations, in addition to an introduction to the Newstart RM Diet.

Book: The Plantiful Table


Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one ...

  • Author : Andrea Duclos
  • Publisher : The Experiment
  • Release : 15 December 2015
  • Category: Cooking
  • Pages : 320
  • ISBN 13 : 9781615192472

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Book The Plantiful Table
Score: 5
From 1 Ratings

The Plantiful Table Book Summary :

Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Book: The Mcdougall Program for Maximum Weight Loss


In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

  • Author : John A. McDougall
  • Publisher : Penguin
  • Release : 01 April 1995
  • Category: Health & Fitness
  • Pages : 336
  • ISBN 13 : 9781101645123

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Book The Mcdougall Program for Maximum Weight Loss
Score: 5
From 1 Ratings

The Mcdougall Program for Maximum Weight Loss Book Summary :

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

Book: Raw Food For Dummies


The raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition Going raw 101 — get the 4-1-1 on how to make the ...

  • Author : Cherie Soria
  • Publisher : John Wiley & Sons
  • Release : 16 November 2012
  • Category: Cooking
  • Pages : 384
  • ISBN 13 : 9781118461129

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Book Raw Food For Dummies

Raw Food For Dummies Book Summary :

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Book: Go Lean Vegan


Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.

  • Author : Christine Bailey
  • Publisher : Yellow Kite
  • Release : 07 November 2017
  • Category: Cooking
  • Pages : 320
  • ISBN 13 : 1473642086

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Book Go Lean Vegan

Go Lean Vegan Book Summary :

Book: Let s Get Saucy


From Hannah: This book has over 55 sauce recipes that will change your life.

  • Author : Hannah Janish
  • Publisher : Handeeman LLC
  • Release : 07 November 2018
  • Category: Cooking
  • Pages : 56
  • ISBN 13 : 9781729564141

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Book Let s Get Saucy

Let s Get Saucy Book Summary :

From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

Book: Angel Foods


This heavenly book is a cornucopia of exciting and adventuresome foos.

  • Author : Cherie Soria
  • Publisher : Book Publishing Company (TN)
  • Release : 06 May 2021
  • Category: Cooking
  • Pages : 229
  • ISBN 13 : 1570671567

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Book Angel Foods

Angel Foods Book Summary :

This heavenly book is a cornucopia of exciting and adventuresome foos. It includes a wide variety of cooked and uncooked low-fat recipes with an international flavor, tempting bits of food for thought, and even a how-to section on kitchen gardening. Filled with illustrations of angels.

Book: Drop the Fat Act and Live Lean


Drop The Fat Act & Live Lean employs the opposites approach to behavioral learning with a humorous, take - no - prisoners style of dialogue that can be more motivating than simple words of encouragement.

  • Author : Ryan Andrews
  • Publisher : ReadHowYouWant
  • Release : 01 September 2012
  • Category: Health & Fitness
  • Pages : 316
  • ISBN 13 : 1459647203

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Book Drop the Fat Act and Live Lean

Drop the Fat Act and Live Lean Book Summary :

Drop The Fat Act & Live Lean employs the ''opposites approach'' to behavioral learning with a humorous, take - no - prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common ''fattitudes'', habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what ''not'' to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant - based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight - loss success.

Book: The Colorful Family Table


The Colorful Family Table is here to help. Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family’s table.

  • Author : Ilene Godofsky Moreno
  • Publisher : BenBella Books
  • Release : 03 December 2019
  • Category: Cooking
  • Pages :
  • ISBN 13 : 9781948836722

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Book The Colorful Family Table

The Colorful Family Table Book Summary :

Delight your family's palate with a rainbow of delicious, plant-based dishes! Have an array of mouths to feed? Stubborn preteen, picky toddler, or a spouse skeptical of anything labeled “vegan”? The Colorful Family Table is here to help. Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family’s table. Created from simple, familiar ingredients, Ilene’s recipes are reader-tested to please even the most finicky family members. Inside, discover healthy, seasonal recipes, including: Watermelon and Tofu Feta Salad Zucchini Corn Fritters with Basil Aioli Bacon, Kale & Apple Sammie Pumpkin-Stuffed Pumpkin Mac n Cheese Everything Bagel Pancakes & Spring Veggies with Hollandaise Sauce Blueberry Quinoa Cornbread Muffins Tempeh Tacos with Peach Salsa Ross's Rainbow Veggie Kabobs With easy-to-follow instructions (even for the kitchen novice!) and prep times designed for busy families, making meals as nutritious and delicious as they are eye-catching has never been easier. Make your family table a colorful family table, and spend more time enjoying the people who matter the most.