Book: Food Babe Kitchen


This book will inspire you to take control of your health and ditch processed foods for good. Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet!

  • Author : Vani Hari
  • Publisher : Hay House, Inc
  • Release : 20 October 2020
  • Category: Cooking
  • Pages : 312
  • ISBN 13 : 9781401960131

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Book Food Babe Kitchen

Food Babe Kitchen Book Summary :

New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. Get ready to ditch processed foods for good, and eat the cleanest, healthiest food on the planet! With more than 100 mouthwatering recipes-from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos-the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven't spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier-or more delicious.

Book: The Food Babe Way


In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days.

  • Author : Vani Hari
  • Publisher : Little, Brown
  • Release : 10 February 2015
  • Category: Health & Fitness
  • Pages : 384
  • ISBN 13 : 9780316376457

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Book The Food Babe Way
Score: 3
From 2 Ratings

The Food Babe Way Book Summary :

Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Book: Feeding You Lies


"Features a 48-hour toxin takedown"--Jacket.

  • Author : Vani Hari
  • Publisher : Hay House Inc
  • Release : 09 May 2021
  • Category: Food
  • Pages : 328
  • ISBN 13 : 9781401954543

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Book Feeding You Lies

Feeding You Lies Book Summary :

"Features a 48-hour toxin takedown"--Jacket.

Book: Flight Identification of European Passerines and Select Landbirds


A richly illustrated, state-of-the-art field guide for identifying European passerines in flight-the first of its kindOpening up new frontiers in birdwatching, this is the first field guide for identifying European passerines in flight, ...

  • Author : Tomasz Cofta
  • Publisher : Princeton University Press
  • Release : 11 May 2021
  • Category: Nature
  • Pages : 456
  • ISBN 13 : 9780691177571

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Book Flight Identification of European Passerines and Select Landbirds

Flight Identification of European Passerines and Select Landbirds Book Summary :

A richly illustrated, state-of-the-art field guide for identifying European passerines in flight-the first of its kindOpening up new frontiers in birdwatching, this is the first field guide for identifying European passerines in flight, featuring more than 1,850 stunning color illustrations from acclaimed bird artist Tomasz Cofta, who creates r

Book: 100 Days of Real Food


#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's ...

  • Author : Lisa Leake
  • Publisher : Harper Collins
  • Release : 26 August 2014
  • Category: Cooking
  • Pages : 368
  • ISBN 13 : 9780062324092

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Book 100 Days of Real Food
Score: 4.5
From 2 Ratings

100 Days of Real Food Book Summary :

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Book: Bright Line Eating


Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries.

  • Author : Susan Peirce Thompson
  • Publisher : Hay House
  • Release : 05 January 2021
  • Category: Health & Fitness
  • Pages : 320
  • ISBN 13 : 9781401952556

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Book Bright Line Eating
Score: 3
From 1 Ratings

Bright Line Eating Book Summary :

This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

Book: The Whole Life Nutrition Cookbook


The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends ...

  • Author : Tom Malterre
  • Publisher : Grand Central Life & Style
  • Release : 29 April 2014
  • Category: Cooking
  • Pages : 464
  • ISBN 13 : 9781455581900

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Book The Whole Life Nutrition Cookbook
Score: 4
From 1 Ratings

The Whole Life Nutrition Cookbook Book Summary :

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Book: My New Roots


My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here.

  • Author : Sarah Britton
  • Publisher : Clarkson Potter
  • Release : 31 March 2015
  • Category: Cooking
  • Pages : 256
  • ISBN 13 : 9780804185394

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Book My New Roots
Score: 3.5
From 2 Ratings

My New Roots Book Summary :

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Book: Everyday Happiness


"Filled with inspirational quotes, positive actions and achievable goals, Everyday Happiness is intended to be a boost for anyone in need of a positive pick-me-up."--

  • Author : Emma Hill
  • Publisher : Firefly Books
  • Release : 29 September 2017
  • Category: Self-Help
  • Pages : 376
  • ISBN 13 : 1770859942

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Book Everyday Happiness

Everyday Happiness Book Summary :

"Filled with inspirational quotes, positive actions and achievable goals, Everyday Happiness is intended to be a boost for anyone in need of a positive pick-me-up."--

Book: True Comfort


With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

  • Author : Kristin Cavallari
  • Publisher : Rodale Books
  • Release : 29 September 2020
  • Category: Cooking
  • Pages : 272
  • ISBN 13 : 9781984826299

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Book True Comfort

True Comfort Book Summary :

NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Book: Body Love


Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 ...

  • Author : Kelly LeVeque
  • Publisher : HarperCollins
  • Release : 27 June 2017
  • Category: Health & Fitness
  • Pages : 288
  • ISBN 13 : 9780062569165

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Book Body Love

Body Love Book Summary :

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips an